Therapy with Ketamine Integration Sessions
At Gibson and Associates, we offer integration psychotherapy that can assist your psychedelic treatment. Given the legal status of psychedelic substances, it cannot be used outside of a research context. Integration psychotherapy offers support of psychedelic experiences had outside of therapy. What is Ketamine-Assisted Psychotherapy? Ketamine-assisted psychotherapy is an emerging treatment that combines low-dose ketamine…
What is Couples Therapy and When Should You Go?
Our relationships play a key role in our lives and can have a significant impact on our well-being as well as the health of our whole family. For many couples, seeking out couples therapy can be an intimidating, exciting, or scary prospect. There are numerous misconceptions about what couples therapy is and what types of…
Does the Internal Family Systems Model Work Well for Trauma?
By Summer Thorp, MEd, MSW, RSW IFS and Trauma The internal family systems model (IFS) is a valuable tool to support healing from trauma. Trauma experts, like Bessel van der Kolk, highlight that trauma is not what happens to you, but how an experience impacts you. You may develop stories, strategies or tools to protect…
Can EMDR Be Done Virtually?
Can EMDR Be Done Virtually? EMDR is a therapeutic approach that is readily used to support individuals struggling with past traumas and other mental health conditions. This evidence-based treatment option helps people overcome traumatic events and the mental health symptoms they may be causing. At Gibson & Associates, we provide EMDR therapy both in-person, in…
What Type of Therapy is Best For Anxiety?
What Type of Therapy is Best For Anxiety? Everyone has moments of worry or panic in their lives. Feeling anxious when trying something new or facing stressful situations is a normal and healthy emotion. However, having extreme feelings of fear, worry, or panic in everyday situations could signify an anxiety disorder. Anxiety is one of…