MENTAL HEALTH BLOG

Can EMDR Be Done Virtually? EMDR is a therapeutic approach that is readily used to support individuals struggling with past traumas and other mental health conditions. This evidence-based treatment option helps people overcome traumatic events and the mental health symptoms they may be causing.  At Gibson & Associates, we provide EMDR therapy both in-person and…

What Type of Therapy is Best For Anxiety? Everyone has moments of worry or panic in their lives. Feeling anxious when trying something new or facing stressful situations is a normal and healthy emotion. However, having extreme feelings of fear, worry, or panic in everyday situations could signify an anxiety disorder.  Anxiety is one of…