Mindfulness is a practice that has been adapted into modern psychological therapies to promote mental well-being. It involves paying attention to the present moment in a focused and non-judgmental way. This helps individuals become more aware of their thoughts, emotions, and body sensations without reacting to them automatically or harshly. 

a woman practices mindfulness virtually in Ontario with a counsellor in London

Mindfulness-based therapy is a type of talk therapy or psychotherapy that helps individuals be more aware of the present moment. It teaches you to notice your immediate reactions without automatically acting on them. Combining mindfulness and therapy, an individual works with a mental health professional to gain a deeper understanding of their feelings. This helps you recognize and change any automatic or harmful behaviours you might have.

Mindfulness therapy can be effective in treating:

There are several mindfulness-based therapies including Mindfulness-Based Cognitive Therapy (MBCT), Mindfulness-Based Stress Reduction (MBSR), and Mindfulness-Based Cognitive Behavioural Therapy. Dialectical Behaviour Therapy (DBT) and Acceptance and Commitment Therapy (ACT) can also incorporate mindfulness techniques. All of these therapy approaches are available out of our London clinic or online.

Mindfulness-Based Cognitive Therapy (MBCT)

Mindfulness-Based Cognitive Therapy (MBCT) is a talk therapy integrating components of cognitive therapy (CT) with mindfulness practices, drawing heavily from the Mindfulness-Based Stress Reduction program. Mindfulness cognitive therapy teaches individuals to recognize when they are operating on “automatic pilot” and to bring greater awareness and mindfulness to their moment-to-moment experiences. Individuals can learn to “detach” from negative thought patterns and replace those thoughts with more positive thoughts which is called cognitive restructuring.  

Originally developed to help treat depression, especially with individuals who had recurring episodes, and help reduce rumination which is a common factor in depression. It has also shown positive results in treating anxiety disorders, bipolar disorders, low mood, unhappiness, and improving overall emotional well-being.

Mindfulness-Based Stress Reduction (MBSR)

Mindfulness-based stress Reduction (MBSR) is a program that uses mindfulness exercises and stress management techniques.  The main goal of MBSR is to teach people how to look after themselves better and lead healthier lives by practicing mindfulness. This program was created to help people deal with the stress they face in their daily lives. It has also been shown to help with long-lasting illnesses and pain, as well as anxiety and depression.

Mindfulness-Based Cognitive Behavioural Therapy

Mindfulness-based cognitive Behavioural Therapy, or Mindfulness-Based CBT, is a therapeutic approach that blends traditional cognitive behavioural therapy (CBT) with mindfulness techniques. Mindfulness includes exercises like paying full attention to the present moment without judging. These help people focus and stay engaged in the here and now. Cognitive behavioural techniques work to spot and change negative thinking patterns that can cause emotional upset.

This therapy combines mindfulness and cognitive strategies to help individuals notice when they start to think negatively, understand these thoughts without criticism, and manage them more effectively. This form of therapy is particularly effective for managing depression, anxiety, and stress-related disorders. 

Benefits of Mindfulness Therapy

Research has shown that mindfulness-based interventions can significantly benefit mental and physical health. They help reduce stress, anxiety, and depression, enhance cognitive function, and improve emotional regulation and relationships.

Prevents Relapse in Depression: MBCT was originally developed to prevent relapse in people who suffer from recurrent depression.

Reduces Anxiety: It helps reduce symptoms of anxiety by encouraging a greater sense of calm and increased emotional regulation.

Improves Stress Management: Mindfulness therapy can enhance an individual’s ability to cope with stress by fostering a heightened state of awareness and acceptance.

Increases Resilience and Emotional Flexibility: Regular practice of mindfulness within therapy can improve resilience and flexibility in facing emotional challenges.

Boosts Memory and Focus: Mindfulness exercises can help with working memory, improve focus, and remove distracting information. 

Less Emotional Reactivity: Disengaging from emotionally upsetting events can reduce reactivity and allow individuals to pay attention to cognitive tasks. 

Increase relationship satisfaction: Enabling individuals to better respond to emotional stress and improve their ability to communicate their emotions can increase their relationship satisfaction. 

Mindfulness is used in many different types of therapy to help improve mental focus, increase positive feelings, and relax the body. It’s a flexible method that works well for people of all ages and from all kinds of backgrounds, helping them to improve their mental health and overall well-being.

Book Mindfulness Therapy in London, Toronto or Virtually Across Ontario

If you’re ready to explore how mindfulness-based therapy can help you, book a consultation with one of our therapists or contact our office, and we can match you with a therapist.