Life comes with many challenges, and it can be hard to reach out for support. I aim to create a safe, warm environment to allow you to share your story. I care about your wellness and aim to support you along every step of your journey. I am passionate about empowering individuals to build coping skills, create goals, and work through difficult emotions. I use a strength-based, trauma-informed lens and work to provide techniques that best suit your needs.
I am a registered Social Worker with a Masters of Social Work degree from Wilfrid Laurier University. I have worked as a Counsellor for five years with a focus on anxiety, depression, anger, difficult relationships, domestic violence, and trauma. I often use aspects of Cognitive Behavioural Therapy, Dialectical Behaviour Therapy, Narrative Therapy, and mindfulness in practice. I believe in the mind-body connection and the importance of using an eclectic approach, as we are all unique individuals. I look forward to working with you along your healing journey.
Outside of work you can find me walking my dog, enjoying nature, and practicing my skills in the kitchen.
If you believe that I’m a good fit for you, do reach out through the contact us page!