Therapeutic Modalities

Explore the therapeutic modalities and approaches used by our clinicians, including IFS, EMDR, CBT, somatic therapy, mindfulness, and more. Learn how each approach works and how it may support your therapy journey.

find your therapist match

Chat with Client Care

Our approaches

Evidence-based modalities we offer Ontario-wide

Explore the therapeutic modalities and therapy approaches offered by our therapists across Ontario. From trauma-informed therapy, CBT, DBT, EMDR, and IFS to somatic, mindfulness, and narrative therapy, learn how different approaches can support your unique needs and goals.

Gottman Method

A practical approach that examines the link between your thoughts, feelings, and actions. It helps you build skills to manage difficult patterns.

Trauma Focused

A practical approach that examines the link between your thoughts, feelings, and actions. It helps you build skills to manage difficult patterns.

Solution Focused

A practical approach that examines the link between your thoughts, feelings, and actions. It helps you build skills to manage difficult patterns.

Narrative Therapy

A practical approach that examines the link between your thoughts, feelings, and actions. It helps you build skills to manage difficult patterns.

Motivational Interviewing

A practical approach that examines the link between your thoughts, feelings, and actions. It helps you build skills to manage difficult patterns.

Mindfulness

A practical approach that examines the link between your thoughts, feelings, and actions. It helps you build skills to manage difficult patterns.

Internal Family Systems

A practical approach that examines the link between your thoughts, feelings, and actions. It helps you build skills to manage difficult patterns.

EMDR

A practical approach that examines the link between your thoughts, feelings, and actions. It helps you build skills to manage difficult patterns.

Expressive Arts Therapy

A practical approach that examines the link between your thoughts, feelings, and actions. It helps you build skills to manage difficult patterns.

Dialectical Behavioural Therapy

A practical approach that examines the link between your thoughts, feelings, and actions. It helps you build skills to manage difficult patterns.

Cognitive Processing Therapy

A practical approach that examines the link between your thoughts, feelings, and actions. It helps you build skills to manage difficult patterns.

Cognitive Behaviour Therapy

A practical approach that examines the link between your thoughts, feelings, and actions. It helps you build skills to manage difficult patterns.

Body Oriented/Somatic Therapy

A practical approach that examines the link between your thoughts, feelings, and actions. It helps you build skills to manage difficult patterns.

Anti-Oppressive, Anti-Racist and Culturally Sensitive

A practical approach that examines the link between your thoughts, feelings, and actions. It helps you build skills to manage difficult patterns.

Acceptance & Commitment Therapy

A practical approach that examines the link between your thoughts, feelings, and actions. It helps you build skills to manage difficult patterns.

Emotion Freedom Technique

A practical approach that examines the link between your thoughts, feelings, and actions. It helps you build skills to manage difficult patterns.

Strengths-Based Counselling

A practical approach that examines the link between your thoughts, feelings, and actions. It helps you build skills to manage difficult patterns.

Compassionate Inquiry

A practical approach that examines the link between your thoughts, feelings, and actions. It helps you build skills to manage difficult patterns.

Emotion Focused Therapy

A practical approach that examines the link between your thoughts, feelings, and actions. It helps you build skills to manage difficult patterns.

Find the approach that works best for you

The best therapy is the one that fits you. Take the quiz to find a therapist who practices the modality you need — or chat with our client care team for more guidance.

Take the quiz Chat with Client Care