As summer wanes, many people experience a sense of melancholy, anxiety, or trepidation – this phenomenon is often called the “August Blues.”

Early summer typically brings feelings of hope for what is about to come, excitement about summer plans, and warmer weather to get out and enjoy. However, as August rolls around, so does a sense of longing to hold onto time and reflect on what will come. A friend once likened August to the Sunday of the year, and with this ‘Sunday feeling’ comes a shift – days begin to grow shorter, and the weather begins to cool as we head towards Fall. All seem to be reminders that we are in the midst of change.

So, what causes this end-of-summer sadness? Let’s explore some common reasons behind these feelings and how to cope.

Heat and Humidity

August is often one of the hottest months of the year, and extreme temperatures can take a toll on our mood. When it is too hot or humid, people tend to stay indoors more, reducing exposure to natural sunlight. This lack of sunlight can affect serotonin levels crucial in regulating our moods.

Shorter Days

As August progresses, the days start to get noticeably shorter. This reduction in daylight can trigger feelings of sadness and anxiety for some people. With their longer nights and colder weather, the anticipation of the upcoming fall and winter months can also contribute to a sense of dread.

Chaotic Schedule

Summer is filled with travel, events, and juggling multiple activities, especially for families. These events, now paired with preparations for September’s return to school, can leave many feeling overwhelmed.

End of Summer Nostalgia

Remember those carefree and seemingly endless summer days as a child? For many, August is a reminder that summer is nearing its end and the fall will bring a return to routine. This transition can be particularly tough for those who associate summer with freedom and relaxation and the fall with tasks and structure. The nostalgia for carefree summer days can make the impending return to work or school feel particularly daunting.

Seasonal Affective Disorder (SAD)

While Seasonal Affective Disorder (SAD) is more commonly associated with the winter months, some people experience a summer variant. This condition can cause significant mood changes and depressive symptoms during the summer, including in August.

You Feel Alone

Seeing other’s vacations and summer events can make it seem like everyone is having a busy summer surrounded by others. Social media, in particular, exacerbates the comparison to others' lives and can increase feelings of isolation.

Reminder of the Passage of Time

August is a reminder that summer is almost over. It begs the question: Where does time go? How does it pass so quickly? The end of another season can bring a sense of sadness as we move closer to the end of the year.

Coping with the August Blues

If you find yourself feeling the August Blues as summer winds down, here are some strategies to help lift your spirits:

• Connect with your body:Engaging in physical activity can boost your mood and energy levels. Try to get outside during the cooler parts of the day, such as early morning or late evening.

• Maintain a routine: Summer’s lack of structure can leave us feeling unanchored. Keeping a consistent daily schedule can provide a sense of stability and purpose.

• Connect with others: Making plans to grab coffee with a friend or visit loved ones can help alleviate feelings of loneliness and isolation. You may be surprised to find that you are not alone in feeling the August blues!

• Leaning into the future:Planning something to look forward to, like a weekend getaway or a fun fall activity, can help counteract sadness. Reflecting on what you longed for this summer, whether it be more time or experience, might help you set goals and aspirations as you plan for the fall and winter.

• Talk to a therapist: If your sadness is overwhelming or persistent, consider talking to a therapist. We are here to help you navigate your feelings and see you through this period without judgment or pressure.

Remember, it is normal to feel a bit down as the seasons change. While we can hold the angst and longing of August on one hand, it is also important to hold August’s invitation of change in the other. Understanding the reasons behind the August Blues and taking proactive steps to manage your mood can make the transition into fall a little easier.

At Gibson & Associates, we understand that the August blues and the anticipation of September can be challenging. If you feel like you could benefit from talking to a therapist about this, we are here. Our clinicians are skilled in helping you navigate life changes, anxiety, depression, and goal setting and more. Together, let's navigate this transitional period with resilience and a renewed focus on your well-being.