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How We Can Help You Connect and Find a Therapist in London, ON

Finding a therapist in London can feel like a daunting task to find someone who understands your particular situation and needs. Juggling work or school, relationships and other responsibilities means you have less time to focus on yourself. If you’re ready to talk to a registered therapist, we aim to make the process as easy as possible for you. Find out more about our counselling services in London or online and how we can connect you to a psychotherapist or Registered Social Worker licensed to provide therapy across Ontario. 

We have a range of therapists available with unique backgrounds, specialties and services to provide support to individuals, couples and families. If you’re ready to get started we can match you with a therapist to work with or you can learn more about our counselling services below. 

Our Specialized Counselling Services in London

London ON counselling office with couch and chairs

Every individual, couple and family is unique in terms of their life experiences, current emotional resilience and processing and responding to situations. We understand the distinctiveness of individuals and relationship dynamics and provide a tailored approach through different therapy modalities. Our therapists have a wide range of education and specialized training to be able to adapt and provide a personalized counselling session. 

Some of the approaches we use at our London, Ontario Clinic are:

Eye Movement Desensitization And Reprocessing (EMDR) Therapy in London

EMDR is intended to help patients cope with difficult emotions, reduce anxiety, and improve self-esteem. It is a type of talk therapy that provides a way for you to process and release traumatic memories, distressing thoughts, and/or difficult emotions. We provide EMDR therapy in our London office or virtually. View our EMDR therapists in London.

Cognitive Behavioural Therapy (CBT) in London

This popular therapeutic approach is a type of talk therapy that is used to help people understand and change the way they think and behave. View our CBT therapists in London.

Dialectical Behavioural Therapy (DBT)  in London

This is an evidence-based therapy approach that focuses on dealing with extreme emotions and aids in learning to cope with and regulate these feelings. View our DBT therapists in London.

Internal Family Systems (IFS)

This inclusive experiential psychotherapy model can help you recover from trauma, addictive processes, identity concerns, self-esteem concerns, anxiety, depression, and more. Our team truly believes that every patient has the innate ability to heal past traumas or internal conflicts that may be holding them back from being the person they wish to be and IFS Therapy is an effective treatment option. View our IFS therapists in London.

Therapy for Trauma and Complex Trauma (PTSD and C-PTSD) in London

Trauma-focused therapy can help individuals impacted by events in their lives rework and build new pathways to process these events in a less impactful way. A trauma therapist provides you with the space you need to better comprehend, manage, and process your emotions and memories related to what you have been through. View our trauma therapists in London, Ontario.

Acceptance and Commitment Therapy (ACT)

An action-oriented form of psychotherapy where individuals learn to face some of their more difficult inner emotions and accept that deeper feelings may be an appropriate response to certain situations. View ACT Therapists in London.

Somatic Therapy 

This is a body-centered therapeutic approach used to explore how life experience, trauma and stress manifest in the body. Through somatic therapy sessions, we bring greater awareness into how the body stores and expresses emotions and memories, and then help to release and change those processes for better resilience and healing. View our Somatic therapists in London.

Cognitive Processing Therapy (CPT) 

CPT is one of the most widely-used evidence-based therapies and is a specific type of cognitive behavioral therapy. It has been effective in reducing symptoms of PTSD and helps people recover from post-traumatic stress disorder and other traumatic events. View our CPT therapists in London.

Walk and Talk Therapy

It can often be easier for some individuals to work through their issues while being active. Some of our therapists offer sessions while out walking. Our London clinic is a perfect location for walking and talking therapy in London as we are close to River Forks Park and other walking trails and these sessions can take place on beautiful trails. Contact us to find out which therapists offer this approach.

Anti Oppressive, Anti Racist And Culturally Sensitive

Our registered social workers and psychotherapists are aware that often one’s background or cultural identity can play a role in some of the issues you might be experiencing. It is through this awareness that we can provide support to you from an informed and intersectionality framework. See our therapists who work with anti-oppression, anti-racist and are culturally sensitive.

Expressive Arts Therapy

An alternative therapy model combining the creative process and psychotherapy for healing and growth. For individuals having a difficult time communicating their emotions verbally, art and therapy combined can often provide a way for individuals to express themselves. View our Expressive Arts therapists in London.

Mindfulness

Mindfulness-based interventions can help you in recognizing your deterioration of mood without immediately judging or reacting. This approach can increase our tolerance for painful emotions by being open and non-judgemental about the experience. We are then able to better engage with those aspects of ourselves and choose how to respond. This approach is often combined with other therapies. View our mindfulness therapists in London.

Motivational Interviewing

This person-centred counselling style helps you to resolve ambivalent feelings and insecurities and find the internal motivation to make positive behavioural changes. View our therapists in London who use a motivational interviewing approach

Narrative Therapy

The therapist will collaborate with you to explore and understand the stories you tell about yourself, your problems, and your relationships. Focusing on understanding and reshaping the stories individuals tell about their lives, can help people view their problems from a different perspective and develop more empowering narratives. View our Narrative therapists in London.

Solution Focused Therapy

The solution-focused model is a short-term evidence-based therapeutic approach that incorporates positive psychology principles and practices This collaborative, goal-focused approach is based on the premise that focusing only on problems is not an effective way of solving them and a therapist will help clients change by constructing solutions. View our Solution-focused therapists in London.

Common Areas of Focus for Therapists in our London Clinic

Although every individual and situation is different, there are some common areas individuals struggle with that we regularly see in our London clinic. Here are some of the areas we work in:

London Ontario counselling office with furniture

Our therapists are experienced in a wide range of issues and you may not see all of our areas of counselling and mental health support here. You can always reach out to us to see if we may be able to offer you support around your particular circumstances.

Learn About Low-Cost and Sliding Fee Therapy Options

We offer discounted rates for students and an additional sliding fee scale is available for some clients. Please contact us directly for information about our free intern counselling program and low rate counselling. View our therapists and student interns offering reduced rate and sliding fee scale therapy in London.

Who We Provide Counselling Services to in Our London Clinic

Our registered social workers and psychotherapists see a range of ages, genders, and professions in our London clinic. We work with individuals, couples, families, teens, and children. View our relationship therapists, teen therapists, child therapists and therapists who work with individuals in our London office.

We also provide services that address unique needs such as for women’s mental health or first responders.

Finding a Mental Health Therapist in London You Connect With

therapists in London, ON

It’s important to feel understood by the mental health professional you are working with. Finding someone you connect well with can make all the difference in your therapy sessions.  If you’re not sure what therapist would be a good fit for you, you can contact our team and we will make recommendations for a London-based therapist you’d like to work with. 

Finding a Therapist in London, Ontario

It’s easy to get started, if you’ve found a therapist in London you’d like to work with book an appointment online or contact us for booking. Many of our therapists also offer a free 15- minute consultation to see if you might be a good fit to work together. After booking your appointment or consultation, come to our London office for your appointment time. 

Book In Person and Virtual Therapist Appointments in London, ON

We provide in-person counselling services at our London, Ontario office or virtual therapy services across Ontario. Many of our therapists work both in London and virtually so you may choose to meet in-person one week and meet virtually another week. Our therapists schedule are often flexible to accommodate an irregular schedule or pattern.

Find our Therapy Practice in London, Ontario

We’re located across the street from HMCS Prevost and the 27 City of London Royal Canadian Air Cadet Squadron. Near River Forks Park East, close to the Kings Street Pedestrian Bridge. There is free parking outside the building and on the street and we are easily accessible by public transportation.