Stacey Jasinski

Welcome! People come to therapy for all kinds of reasons. You may know what you'd like to work through, or you may still be finding the words. Either way, you don't need to have it all figured out to begin. Wherever you're starting from, I'm glad you're here. 😊

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I'm Stacey, a Registered Social Worker in Ontario and British Columbia, and a Master of Social Work student at the University of Waterloo, providing therapy as a student clinician. My experience spans hospital, community, and counselling settings, where I've supported individuals and families navigating mental health concerns, dementia and caregiving, grief and loss, crisis, and major life transitions.

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At the heart of my work is a genuine appreciation for people and a belief in each person's inherent strengths, resilience, and capacity for change.

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I take a collaborative, person-centered, and trauma-informed approach that honours your individual experiences, needs, and goals. My practice is informed by Internal Family Systems (IFS), Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), mindfulness, self-compassion, and somatic-informed practices that recognize the mind-body connection.

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I'm particularly interested in supporting adolescents and adults across the lifespan navigating anxiety, self-worth, relationships, grief, and difficult life experiences.

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Therapy doesn't look the same for everyone. Sometimes we'll explore past experiences, and other times, we'll focus on practical ways to manage what's happening now. I'll listen, ask thoughtful questions, offer new perspectives, and gently challenge patterns when helpful. Above all, I want you to feel heard, respected, and comfortable being yourself.

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You'll usually find me outdoors skiing, hiking, and running with my dog, Finnley, or enjoying pottery, cooking, baking, and time with family and friends. It's how I find balance and recharge!

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If you're considering therapy and wondering whether we might be a good fit, I'd love to hear from you! You can click the Book Appointment button or contact the clinic to arrange a consultation. Let's figure it out together!

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