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Find Your Therapist Match
Start wherever feels right for you. Answer a few gentle questions below and we’ll suggest clinicians who match what you’re looking for. If you’re ready to get started, book a free consultation, or chat with our Client Care team if you have questions. No pressure, no commitment.
How It Works
Three minutes of questions. One grounded match. No obligation to book.
Share a bit about what you're carrying
Tell us what's been on your mind, what you're hoping for, and what matters to you in a therapist.
We match you with a therapist
We'll suggest clinicians whose experience and approach fit what you shared.
Book when you are ready
Read their profiles, book a free consultation, or simply come back when you're ready.
Explore our Therapists
Karen Van Esch
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Christie Cortese
Elizabeth Townsend
FAQs
Our therapist matching quiz is designed to help you find a therapist who feels like a good fit. By answering a few questions about yourself, what you're navigating, and the kind of support you're looking for, we'll help connect you with clinicians who align with your needs.
Not at all. You don't need to know which therapeutic approach, specialty, or type of therapist you're looking for. That's what we're here to help with. Just answer the questions as honestly as you can.
Your answers help us identify clinicians whose experience, specialties, therapeutic approaches, and availability may align with what you're looking for. We'll use your responses to suggest potential therapist matches.
Finding the right therapist can take time. Our quiz is a helpful starting point, but your results aren't a guarantee of compatibility. We encourage you to explore your suggested matches and consider reaching out to learn more about each clinician.
Your responses are used to help guide your therapist matching experience. We handle your information with care and in accordance with our privacy practices. Please avoid sharing sensitive or urgent personal information in the quiz.
That's okay! Finding the right fit is important. If none of the suggested clinicians feel right, you can reach out to our team for additional guidance. We'd be happy to help you explore other options.
Still have questions?
Choosing a therapist is a personal decision. If you have questions about anxiety therapy, our approach, or finding the right therapist in Ontario, our Care Team is happy to help.
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