Our goal is to make the counselling process as simple as possible for you. We also strive to find you the best fit for what you need. We are available in person at our London and Toronto, Ontario offices and virtually across Ontario.
Psychotherapy is focused on your unique needs and goals.
Psychotherapy includes learning about your history and life experiences then establishing goals to accomplish in counselling. Our histories are the roots that provide us with a foundation of strength and resilience. But, our histories can also hold the stories that cause pain, insecurity and doubt. It is our belief that the best therapy comes from helping to heal the roots that cause those stuck points. Through this we can create lasting change.
As a full-service agency, we offer therapy tailored to address a number of concerns, really anything that might bring you to therapy. If you’d like some help navigating how we can help and who might be the best fit, please contact us today.
Psychotherapy and Counselling services FOR:
Parenting
Professional Identity and Stress
Women’s Experiences
Body Image
Life Transitions and Changes
OUR Psychotherapy APPROACH
WALK AND TALK THERAPY
Anti Oppressive, Anti Racist and Culturally Sensitive
Expressive Arts Therapy
Mindfulness
Motivational Interviewing
Workshops & Training
We also provide workshops and training for organizations, and consultation for people seeking additional training or consultation focused on clinical practice. Our workshop presentations are customized to meet the needs of members of corporate businesses, non-profit organizations and post-secondary institutions. We’ve delivered training on topics such as psychotherapy practices, clinical ethics and critical reflection of practice, mental health, and stress and trauma. For those looking to advance their clinical expertise, we offer consultation of practice and case consultation.