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Therapy for Depression in Ontario
Depression can affect your mood, energy, relationships, motivation, and ability to engage with everyday life. At Gibson & Associates, our therapists provide compassionate, trauma-informed depression therapy in Ontario for adults, children, youth, couples, and families.
Whether you're experiencing persistent sadness, loss of motivation, emotional exhaustion, or changes in how you connect with yourself and others, therapy can provide a supportive space to understand what you're experiencing and explore what may help.
In-person and virtual therapy available in-person in London, Toronto and Barrie, and virtually across Ontario.
What does depression feel like?
Depression can look different from person to person. It isn't always simply feeling sad.
You may notice changes in your energy, sleep, motivation, concentration, relationships, or interest in things you typically enjoy. You might also feel emotionally numb, disconnected, overwhelmed, or like everyday tasks require more effort than they used to.
Therapy can provide space to explore these experiences without judgement and better understand what you're going through.
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What can depression therapy help with?
Our therapists can support clients experiencing concerns such as:
- Persistent sadness or low mood
- Loss of interest or motivation
- Feeling emotionally numb or disconnected
- Low energy or ongoing fatigue
- Difficulty concentrating
- Changes in sleep or appetite
- Feelings of guilt or self-criticism
- Social withdrawal
- Feeling overwhelmed by everyday responsibilities
- Depression related to major life changes
- Depression connected to trauma or difficult experiences
- Recurring or long-term depressive symptoms
You don't need to have a formal diagnosis to reach out for support.
Therapy for depression & major depression
Depression can range from temporary periods of low mood to more persistent and disruptive symptoms.
If you've been experiencing symptoms that are significantly affecting your everyday life, relationships, work, school, or ability to function, speaking with a qualified healthcare professional can help you understand what you're experiencing.
Our therapists can provide psychotherapy and emotional support as part of your broader care. If you're already working with a physician or other healthcare provider, therapy can also complement your existing treatment.
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Depression therapy for adults, children & youth
Depression Therapy for Adults
Depression can affect work, relationships, motivation, and everyday responsibilities. Therapy can provide space to understand what's happening and work toward meaningful changes at a pace that feels manageable.
Depression Therapy for Children & Youth
Depression can look different in children and teens and may sometimes appear as irritability, withdrawal, changes in school performance, or changes in behaviour.
Our therapists provide age-appropriate support for children and youth experiencing depression and related concerns.
Depression Therapy for Couples & Families
Depression can affect relationships and family dynamics. Couples and family therapy can provide space to understand these impacts, improve communication, and develop more supportive ways of relating.
How do I know if depression therapy could help?
You may want to consider therapy if you've noticed that your mood or energy has changed and it's beginning to affect your everyday life.
You might be:
- Finding it difficult to enjoy things you once enjoyed
- Struggling to find motivation
- Feeling persistently low or emotionally drained
- Withdrawing from friends or family
- Finding everyday tasks difficult to manage
- Having difficulty concentrating
- Feeling disconnected from yourself or others
- Experiencing significant changes in sleep or appetite
- Struggling after a major life change or difficult experience
You don't need to wait until things feel unmanageable before reaching out.
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Find a Depression-focused Therapist in Ontario
Finding a therapist who feels like a good fit is an important part of the counselling process. Explore our therapist directory to learn more about our team, their areas of focus, therapeutic approaches, and availability.
Katelyn Tigchelaar
Kristina Manouilenko
Leanne Eby
FAQs
Depression therapy is a form of psychotherapy that provides support for people experiencing depression and related concerns. Therapy can help you explore your experiences, understand patterns, and work toward goals that support your wellbeing.
Therapy can be an important part of care for people experiencing depression. A therapist can help you understand what you're experiencing and develop an approach based on your individual needs and goals.
No. You don't necessarily need a formal diagnosis before reaching out to a therapist. You can talk with your therapist about the symptoms and experiences you're noticing, and they can help determine what type of support may be appropriate.
Yes. Gibson & Associates offers virtual therapy throughout Ontario, as well as in-person appointments at select locations.
Yes. Gibson & Associates has therapists serving London, Toronto, and Barrie, as well as clients throughout Ontario through virtual therapy.
Still have questions?
Finding the right therapist can take a little time. If you're not sure whether depression therapy is right for you, or you have questions about our approach, we're here to help.
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